Future-Proof Your Body In The Next 28 Days.
How To Get Stronger Every Year Instead Of Slowly Losing Ground.
Your body isn't bouncing back the way it used to. We can fix that - without fad diets, unrealistic programs, or marketing tactics based on pseudoscience.
One-time payment. Instant access. Self-paced video + PDF program.
Aging isn't the problem.
Doing nothing about it is.
Your body isn't bouncing back like it used to.
A hard session used to cost you a day. Now it costs three. That is a sign your recovery and training are out of balance.
The belly fat won't move.
You've adjusted your diet. You've added cardio. It's still there — because fat loss isn't a calorie math problem, it's a hormonal and metabolic one.
The same injuries keep coming back.
Maybe new ones too, because your training did not include regular actions to address the underlying cause.
Your bandwidth is limited.
You've got more in you, you can feel it. You just need a system that gets you there AND fits into your busy life.
You don't need another unrealistic fad program. You need a system that adapts to your schedule, takes your physique to the next level and keeps you injury free.
That's exactly what the 28 Day Athlete Reset was built to deliver.
Four weeks to restart, rebuild & reset. Starting with an assessment of where you stand. Nutrition and training that build progressively, week by week and adjustable to your schedule. All while keeping the big picture - longevity - in full view.
Restart → Rebuild → Reset.
Restart: Personal Vision & Goals. Rebuild: Assessment & Injury Prevention. Reset: Your Program For Physique & Longevity
Personal Vision & Longevity Goals
Outline your short-term goals and your long-term vision for the decades ahead. You start with clarity on exactly what you're building toward — not just a checklist to complete.
Restart: define what you're working toward.
Injury, Mobility & Fitness Assessments
Identify your starting point and what you should prioritize before you train a single day. You'll have a personalized system instead of a generic program.
Restart: evaluate where you stand
Injury Prevention Guide
Targets the imbalances behind recurring injuries. Learn how to incorporate exercises into your routine that prevent injuries before they start by addressing common causes.
Restart: your program to include injury prevention.
4-Week Progressive Training Guide
Builds strength and capacity in segments so you can adjust for time constraints. Get stronger without burnout and have the option to increase or decrease intensity.
Rebuild: Segment your training and do what you have time for.
4-Week Nutrition Guide
Layers in high-protein habits, meal prep, and tracking without restrictive dieting. Build lean mass while staying lean using realistic principles — using this system instead of a diet.
Rebuild: Nutrition without restriction.
Live Lean Base (Recovery Principles)
Trains your recovery, not just your workouts. Adjustable training and nutrition helps you bounce back in a day again, not three.
Rebuild: Include solutions for stress and time constraints.
Next Steps Module
Gives you a clear plan the moment Day 28 ends. Keep the momentum and habits you've built instead of falling off the wagon.
Reset: Create a long term strategy using the Reset as your foundation.
Bonus: Live Lean Strategies
Time-hacks for nutrition, training & recovery. Fits into a full, busy life — no more "I don't have time for this."
Reset: Real life strategies to stay on track.
Bonus: Athlete's Guide To Dining Out
Real-world flexibility for eating out. You stay on track without opting out of your life.
Reset: Socialize without falling off the wagon.
The 28 Day Athlete Reset
Everything you need to restart, rebuild, and reset — in one system:
For Injury Prevention: Injury, Mobility & Fitness Assessments + Injury Prevention Guide
For Physique: 4-Week Progressive Training Guide + 4-Week Nutrition Guide + Live Lean Strategies bonus
For Longevity: Live Lean Base recovery principles + Next Steps Module + Athlete's Guide To Dining Out bonus
Everything above. Self-paced. Yours for as long as you want it.
Future-Proof Your Body. Reset For Longevity. Train Like The Athlete You Are.
Most programs assume everyone starts from the same place. You don't. Old injuries, current mobility limits, and your actual fitness level all matter — and skipping straight to a generic workout plan is exactly how you end up managing the same setbacks year after year.
That's why the Reset starts with an Injury Assessment, Mobility Assessment, and Fitness Assessment. Everything that follows — your training, your nutrition, your pace — gets built around what these assessments find, not a one-size-fits-all template.
(If you've already read the Age Slower, Perform Better Guide: this is where you fix the gaps that apply to you.)
IDEAL CANDIDATE CRITERIA
This Is for You If:
You think of yourself as an athlete even if your training has stalled.
You're tired of trying to recreate your college workouts.
The same one or two injuries keep resurfacing no matter what you do.
You want to feel proud of your body again, not just tolerate it.
You want a program that fits into a full life — not one that demands you rearrange your life around it
NON-ELIGIBLE PROFILES
This Isn't for You If:
- You're looking for a quick-fix crash program — this is a foundation, not a shortcut
- You want fully personalized, 1:1 coaching — check out Personalized Training instead
- You're brand new to structured exercise altogether
Meet The Coach
When I first started out as a coach I was totally confused by all the information on the market. Even though I was a certified trainer with a BS in Kinesiology, I still didn’t really understand what it took to have a great physique, stay athletic and focus on long term health goals.
It seemed like focusing on one required ignoring the other and if I wanted to make progress I’d have to spend hours in the gym, work out in pain from injury or basically starve myself to get results. I tried everything and still wound up frustrated and annoyed with myself for not having it all figured out.
Over time I learned exactly what to do to stay lean and perform better with fewer injuries without compromising my long term health. Then I built a science-backed system so my clients could skip the learning curve and get amazing results.
COACH JES
Metabolic Health & Athletic Longevity Specialist
20+ Years Coaching · Fitness Studio Owner · B.S. Kinesiology · M.S. Human Nutrition '28 · NSCA-CPT · Precision Nutrition PN1 · Functional Mobility Specialist (FMS) · Co-author, Pickleball for Life
Frequently Asked Questions
I already train consistently — how is this different from what I'm already doing?
The Reset isn't a fad. This is a structured plan that starts by evaluating any gaps you may have in the form of injuries, restricted mobility, recovery and progressive loading that most self-directed training misses.
How much time do I need each day?
30 minutes a day in Week 1, full workouts after that, and 15-minute segments when life gets busy.
Do I need a gym membership?
No. The Reset is built around principles, not equipment — it adapts to home, gym or travel training.
What if I have an old injury or current limitation?
You'll start with a real Injury Assessment, and the included Injury Prevention Guide directly targets the imbalances behind recurring issues.
What happens after the 28 days?
The included Next Steps Module gives you a clear plan — whether that's repeating a week, continuing on your own, or stepping into deeper coaching support.
I haven't worked out consistently in a while — is this too advanced for me?
No. Week 1 meets you where you are and rebuilds your foundation safely, without overwhelming a body that's been away from the gym for a while.
Your Next 28 Days Start Now.
Four weeks from now, you can be exactly where you are today — working around injuries, managing fatigue and wondering when your effort will match your results. OR you can take the next 28 days to future proof your body and set yourself up to be the athlete you are.
One-time payment. Instant access. Start today.
