When I first started out as a coach I was totally confused by all the information on the market. Even though I was a certified trainer with a BS in Kinesiology, I still didn’t really understand what it took to have a great physique, stay athletic and focus on long term health goals.
It seemed like focusing on one required ignoring the other and if I wanted to make progress I’d have to spend hours in the gym, work out in pain from injury or basically starve myself to get results. I tried everything and still wound up frustrated and annoyed with myself for not having it all figured out.
Over time I learned exactly what to do to stay lean and perform better with fewer injuries without compromising my long term health. Then I built a science-backed system so my clients could skip the learning curve and get amazing results.