Free Guide for Athletic Women
Eliminate Belly Fat In Perimenopause And Master The Three Forces Causing It.
Download The NO% Belly Fat Guide To Create A Structured Plan For Perimenopause And Take Your Body Back.
Does This Sound Familiar?
You're gaining belly fat and it won't budge no matter what you do.
You wake up at 3 am one night and sleep soundly the next with no discernible pattern.
You feel consistently on the edge of physical and mental fatigue.
Unpredictable is the new norm: one week you feel great, the next you mysteriously tank.
Recovery takes longer so you can't train like you want to.
If you feel like your body is making its own decisions and nothing you do is making a difference, it's not in your head.
IT'S THE NEW REALITY OF THIS LIFE STAGE.
The NO% Belly Fat In Perimenopause Guide gives you a clear, structured plan to navigate this life stage.
What's Inside The Free Guide.
The Three Forces That Cause Belly Fat
Three biological forces are converging at once - and they're amplifying each other's effects. Estrogen fluctuations cause unpredictable symptoms, increased cortisol tells your body to hold onto that fat instead of releasing it and normal aging changes your muscle mass and recovery capacity. Individually, each one can cause increased body fat percentage. This guide allows you to address all three and create an effective strategy.
Why Your Energy & Efforts To Train Suddenly Feel Unpredictable
One week you crush your workout. The next, the same routine leaves you flat — even though nothing about your effort changed. That's a specific, identifiable shift in how your body recovers, not a sign you're losing your edge.
THE PLAN
A Relevant & Realistic Strategy To Take Your Body Back
You'll learn more about perimenopause and why your energy is tanking, you're gaining belly fat and you feel achier than ever. Use this step-by-step approach that outlines when and if you should consult your doctor, why you are experiencing symptoms and helps you address the root cause so you can feel like yourself again.
"I love this guide! It really captures everything I am experiencing and I didn't want to stop reading! Everything seems doable - the meal plan contains items we regularly buy, so that makes it even easier. I am ready to do anything to feel better."
Sarah
Former All-American Collegiate Volleyball Player
You've PUt The Work In Your Whole Life And You Are Just Getting Started.
You Need A New Strategy
The free guide is the first step. Get it now and start training smarter - not just harder.
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What Research Tells Us.
COACH JES — Fitness Studio Owner, B.S. Kinesiology · M.S. Nutrition (in progress) · Precision Nutrition Pn-1 · Functional Strength & Mobility Specialist · 20+ Years Coaching Clients.
Meet Coach Jes
Metabolic Health &
Athletic Longevity Specialist
Before I really understood how to stay lean and fit year after year, I was totally confused - even with a BS in Kinesiology and years of coaching experience. So I stopped chasing quick fixes and built my own system: The Lean Code - built on research-based nutrition, evidence-based training, and lifestyle longevity habits.
I follow The Lean Code every day. My clients do too. Recently I've been getting a lot of questions about perimenopause - so I put everything I know into this guide. Pursuing my Master's in Nutrition helped me sort the myths from the science.
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